As a mentor, your support can make a lasting impact on a young person’s emotional health and resilience. This toolkit is designed to help you guide your mentee in building healthy habits, managing stress, and navigating difficult emotions.

With tools like self-care plans, humor-based relationship tips, and resources on handling burnout and trauma, you’ll be equipped to foster a safe, supportive, and uplifting mentoring experience.

Use these materials to encourage open conversations, model positive coping strategies, and promote overall well-being in your mentee’s life:

• Healthy Habits
• LPS – Responding to Child Abuse Neglect Guide 2019
• Mindfully Deal with Difficult Emotions 
• Self-care Plan 
• Self-care Checklist 
• Self-care Routine Worksheet 
• Using humor in your mentoring relationship 
• Burnout & Compassion Fatigue
• How I deal with my stress scale
• Just park it

Mindfulness & Self Care

• Calming Strategies
• Grateful Changemakers: Inner Strength Foundation
• Solution Tree: Take Time For You
• High School Students Talk Mindfulness
• One Small Thing